Description

Find powerful healing in nature. Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you re looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through: – More than 120 pages of journaling questions and creative exercises to ease you into contemplative time
– Expert insight from a certified forest therapy guide to help you engage more deeply to experience a sense of presence during your time in nature
– Inspiration from breathtaking art and words that point to nature s wisdom No matter where you live or how much time you have to give, this journal will guide you to deeper connections with nature–and greater peace of mind!